FAQ’s

What is TRE™?

TRE™ is an innovative series of exercise that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When the muscular shaking /vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

What are the benefits of TRE™?

TRE™ can help reduce stress, anxiety, and symptoms of PTSD, improve sleep, increase energy, and even alleviate some physical ailments like muscle tension and pain.

Who can benefit?

Individuals with anxiety, Trauma, PTSD or chronic stress can benefit from TRE™, as well as anyone looking for a way to reduce stress and improve their overall well-being.

Contact Kerry online or call/text her at 518-281-1030 for more information or to schedule an appointment.